Most women are a little more irritable than usual the days before their menstrual cycle begins. In fact, approximately 80% of women suffer from physical and emotional symptoms just before their period. Symptoms may vary from woman to woman and from month to month.
Not all women have premenstrual symptoms, but millions have their lives regularly disrupted to some extent. The symptoms tend to taper off with menstruation and women remain symptom-free until the two weeks or so prior to the next menstrual period. (Some useful PMS information)
There are many ways that women can help themselves to cope with the weeks before their period. Some self-care tips include:
Eating a healthy, well balanced diet rich in vegetables, fruit and whole grains
Exercising regularly
Maintaining regular sleep patterns
Practicing relaxation techniques such as meditation, yoga or deep breathing exercises
Adding calcium and vitamins to your diet
A hot water bottle or castor oil pack relieves pain and cramping
Hot bubble bath and aromatherapy massage
Recording and tracking PMS symptoms in a journal
A good support system offering understanding and empathy also helps – a spouse, partner, family members or friends
Herbal and homeopathic remedies are 100% safe, effective and non-addictive, and have been used by herbalists for centuries to support female reproductive health throughout the menstrual cycle.
What is Femalite?
Femalite is formulated by our Clinical Psychologist to help maintain stable mood and hormonal balance before menstruation, as well as provide a soothing effect for those common monthly ‘aches and pains’ during menstruation itself. It contains three well known, soothing and effective herbal ingredients - Fennel, Pulsatilla and Melissa.
Formulated in convenient drop form, Femalite may be taken when needed for support during the premenstrual and menstrual period. Simply added to juice or water and sipped, Femalite is pleasant tasting and can make all the difference.
The formula remains true to the whole spectrum method of herbal extraction, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended!
"I had such bad PMS - every month I cried and nothing seemed to go right for me. My boyfriend said I was like a different person. I don’t think he could understand and we would have one fight after the other. Since taking femalite I can feel the difference. I don’t feel so moody and I can talk about how I feel rather than yelling and crying. Thanks for all your help"Carol
"Wow! What an amazing product. I was skeptical but was willing to try anything. I started taking (Femalite) and have gone through 2 cycles since. What a blessing. My husband was in complete shock that two months had gone by with no flare ups before my period. It has truly been a life changing experience and it feels good to be normal again. Thank you for this wonderful product! I would recommend this to anybody.":Cheri
"Normally five days before my period I have intense mood swings; I feel really sad or frustrated and usually yell and cry at my loved ones. Also during this time I get the worst headaches (irritated by light and uncontrollable) and cramps. Yesterday, I felt those symptoms coming on so I started taking Femalite. Honestly my body’s reaction was almost immediate. The pain literally disappeared and I was in a completely euphoric state all day. Honestly, I have not been in a mood that great since I was a child. My fiance commented that he looks forward to me being this happy before every period. This is my second day using Femalite and I can say with confidence that I will use this product for the rest of my life!" Alexandria
Disclaimer: Testimonials have been edited to comply with FDA regulations. While positive results are likely, the testimonials used are general results and are not intended to represent or guarantee that anyone will achieve the same or similar results - individual results may vary.
Femalite is a 100% herbal formula which contains the following carefully selected herbs in therapeutic dosage:
Sweet Fennel
(Foeniculum vulgare) has been studied for its ability to support regular healthy menstrual periods. (Namavar, Jahromi B., Tartifizadeh, A., and Khabnadideh, S. “Comparison of fennel and mefenamic acid for the treatment of primary dysmenorrhea.” Int.J.Gynaecol.Obstet. 2003; 80(2):153-157.) It is also used to support water balance and acts as a liver tonic.
Pasque Flower
(Pulsatilla vulgaris) is a soothing and supportive herb for the female reproductive system.
Lemon Balm
(Melissa officinale) has been studied for its ability to promote balanced mood and calm. (Kennedy, D. O., Wake, G., Savelev, S., Tildesley, N. T., Perry, E. K., Wesnes, K. A., and Scholey, A. B. “Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties.” Neuropsychopharmacology 2003; 28(10):1871-1881.)
Native Remedies' products are created using our Full Spectrum Approach™(FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.
This product contains no animal products, gluten, artificial colours, flavours or preservatives, is suitable for lacto-vegetarians, is not tested on animals, and backed by our 60 Day Unconditional Money Back Guarantee.
Content provided courtesy of and copyrighted by Native Remedies LLC. All product names are trade marks of Native Remedies LLC.
The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
